Photo Credit: Sasha_Suzi / istockphoto.com
3. Practice Breathing Exercises
Practice pursed lip breathing frequently – at least twice a day. That way if you have an asthma attack, you will know how to exhale slowly with your lips pursed as a means to reduce your symptoms. Ask your health care provider to recommend other breathing techniques that strengthen the lungs, expand your lung capacity and prevent secretions from accumulating in them.
Related Search Topics
You May Also Like
These apps for asthma can be generally divided into a few categories for asthma management: symptom diaries, reference and reminders, and communication.