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5. Relaxation Exercises
Stress is never fun, but it’s particularly damaging to those living with asthma. The higher your level of anxiety, the more likely your respiratory muscles will contract and your asthma symptoms will worsen. One way to swiftly and effectively overcome your stress is with progressive muscle relaxation, though it can take a bit of time to get the hang of the technique. By deliberately tensing a specific muscle group, and then consciously relaxing it, you can enjoy a release and a sense of calm; the idea is to work from the bottom of your body to the top of your head, paying close attention to each group of muscles before moving on to the next.
The verdict is in: as long as it is done safely and with approval from your doctor, exercise greatly benefits asthma suffers.
