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4. Work Out Regularly
Exercise helps your body produce feel-good chemicals such as endorphins, dopamine and serotonin. Stay motivated by keeping a fitness journal and having a gym buddy. Although exercise can induce asthma symptoms, it is important to exercise to keep your lungs and heart in shape. Seek a fitness professional to get an individualized plan just for you and adapted to your fitness levels and asthma symptoms. If you experience symptom aggravation during a workout, stop.
Resources
WebMD (Asthma, Stress, and Anxiety: A Risky Cycle)Cleveland Clinic (Stress & Asthma)Kelly Brogan MD (Western Diet Causes Cognitive Impairment, Anxiety, and Depression)WebMD (Stress and Asthma)Related Search Topics
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The good news is, with so many asthma medication options at your fingertips, there’s a very good chance you’ll find a combination that works well for you.
