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5. Sleep Well
Stress can make it difficult to sleep. The next day you feel tired, more stressed and irritable; it’s another vicious cycle. Avoid taking naps during the day — if you need to nap, keep it short, no more than 30 minutes. Don’t go to bed until you feel tired, and try to stick to a routine, going to sleep and waking up at the same time every day. Avoid caffeine, alcohol and TV before bedtime. Keep your bedroom dark and unplug all electronic devices.
Resources
WebMD (Asthma, Stress, and Anxiety: A Risky Cycle)Cleveland Clinic (Stress & Asthma)Kelly Brogan MD (Western Diet Causes Cognitive Impairment, Anxiety, and Depression)WebMD (Stress and Asthma)Related Search Topics
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