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8. Relaxation Techniques
There are many relaxation techniques out there. Try a few and use one regularly. Some of the most effective include deep breathing, progressive muscle relaxation, visualization, guided imagery and meditation. Yoga and tai chi are also great to calm your mind and reduce your stress levels, and include healthy breathing techniques.
Resources
WebMD (Asthma, Stress, and Anxiety: A Risky Cycle)Cleveland Clinic (Stress & Asthma)Kelly Brogan MD (Western Diet Causes Cognitive Impairment, Anxiety, and Depression)WebMD (Stress and Asthma)Related Search Topics
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