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7. Focus on Prevention
Taking your preventative medication before heading out into the elements will provide some welcome insurance against the heightened risk. Experts suggest using your bronchodilator at least 30 minutes before going out into the cold, to ready your airways for the dry air and drastic temperature change. Of course, your rescue inhaler is also indispensable so be sure you keep it with you at all times.
Stress is a big trigger for health issues, and the holiday season is a stressful time for many people. Take extra care to rest and give yourself the space you need to calm, energize or regroup. Staying one step ahead of any threats to your health — whether emotional or physical — can make a huge difference.
An asthma journal is a useful tool that helps you to track your asthma symptoms in an attempt to understand their tendencies better.
