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Use a Symptoms Intensity Scale

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3. Use a Symptoms Intensity Scale

Since your goal is to reduce your asthma symptoms, it will be essential to track the symptoms that you experience. Using a symptoms intensity scale will aid this process. Some scales can be a simple 1-10 rating of severity, but you may benefit from others that are more personal. Consider emojis or pictures to represent the level of discomfort your symptoms caused. Duration of symptoms will be useful to track as well. How long did your attack last?

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