When it comes to a low-risk method to help anxiety, sadness and stress, therapy for asthma is your answer. However, not all therapy is equal.
An asthma journal is a useful tool that helps you to track your asthma symptoms in an attempt to understand their tendencies better.
It seems that wherever asthma goes, anxiety is likely to follow. Asthma is the object, and anxiety is the shadow.
The verdict is in: as long as it is done safely and with approval from your doctor, exercise greatly benefits asthma suffers.