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9. Modify
The notion of starting and maintaining an asthma journal is meaningless if you do not use the information to change your experience. Take the lessons learned from the review step to make modifications to your life. Small alterations to your thoughts, feelings and behaviors could pay dividends with your symptoms. Avoid the reaction of cutting out any situations that may bring about symptoms. Perhaps some settings will need to be excluded, but the majority of situations can still be safe. Experiment with a range of times, locations and thinking patterns to find success.
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The good news is, with so many asthma medication options at your fingertips, there’s a very good chance you’ll find a combination that works well for you.