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10. It Helps You Rely Less on Medications
Some people simply do not like being reliant on their medications. Maybe you feel like a failure for always having to carry around your inhaler. Being safe and responsible is always a good measure, but if you want to actively do something to change your situation, exercise is for you. Many people who exercise regularly report decreased need of their asthma medication. Reduced dependence of medications means you can be free and untethered from something that you perceive to be holding you back. If that independence is important to you, go get it.
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Understanding how and when to take your asthma inhalers is vital to prevent the symptoms of asthma and manage asthma flare-ups.