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11. It Helps You Improve Your QOL
Whenever studies are done on the effect of exercise on asthma, a major component they look for is quality of life, or QOL. It is a measure that is a combination of many factors including happiness, optimism, feelings of freedom and control in life. Though the exact factors are inconsistent, there is a clear relationship between exercise and quality of life. In the vast majority of situations, asthma sufferers who report regular exercise patterns also report a higher quality of life value.
Exercise can make your life better and your asthma better. Sounds like a reason to get sweat
Read more about breathing exercises and exercise induced asthma over at NewLifeOutlook.
While it is impossible to remove all allergens from the indoor environment, it is possible to reduce them while asthma proofing your home.