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5. It Helps You Improve Your Sleep.
Exercise is a tremendous way to regulate your sleep and energy cycles. Since everyone has natural peaks and valleys to their energy during the day, you can use exercise to regulate these cycles to be more desirable to your lifestyle. Improved sleep is another way to reduce stress, which improves your asthma. Serotonin is a neurotransmitter released in your brain during exercise, and this chemical helps to regulate your sleep patterns. Experiment with exercise at different times of day to boost energy in the morning or begin to unwind towards bedtime.
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