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6. Anti-Inflammatory Diet
Foods and supplements that reduce inflammation – like omega 3 fatty acids – may help to fight the inflammation in your airways so you can breathe easier. Many anti-inflammatory foods are simply natural, whole foods – plenty of veggies, fruits, and whole or minimally processed grains. Omega 3 fatty acids (found in cold water fish, flax seeds, and walnuts) are particularly anti-inflammatory, but be wary of omega 6 fatty acids (such as canola and sunflower oils, processed grains, and seeds), which have the opposite effects. A multivitamin can give your body a bit of a boost, but a varied, balanced diet is the best way to get the protective qualities of many vitamins and minerals.
Stress is one of the most common triggers of an asthma attack; luckily, there are a few things you can do to better manage stress with asthma.
