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9. Indulge in 'Me' Time
Schedule in regular, quality “me” time. Think about activities that would be fun and enjoyable and allow you to empty your mind of any responsibilities for a while. You could plan to pursue a hobby, take a walk in nature, play with a pet or watch animals at the zoo. You could also spend an evening at a spa or go to a yoga retreat. By focusing on what makes you happy you will disconnect from the stress in your life.
Read more about stress and asthma over at NewLifeOutlook.
Resources
WebMD (Asthma, Stress, and Anxiety: A Risky Cycle)Cleveland Clinic (Stress & Asthma)Kelly Brogan MD (Western Diet Causes Cognitive Impairment, Anxiety, and Depression)WebMD (Stress and Asthma)Related Search Topics
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The good news is, with so many asthma medication options at your fingertips, there’s a very good chance you’ll find a combination that works well for you.
