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8. My Asthma Log
Bridging the gap between getting to know what asthma is and how to effectively manage it, My Asthma Log is the ideal app for younger sufferers who are ready to take more control of their condition. User friendly (for both children and parents), it streamlines some of the same elements you expect to find in more sophisticated asthma apps: simple questions direct the user to plug in the right data, an area to create your individual plan helps you map out your goals in your own words, and clear and colorful icons help you to sort through the info and organize everything easily.
The best app (or apps) for you may not be the best for everyone — a lot depends on your age, your time, goals, and the severity of your asthma. If you’re recently diagnosed, or don’t have much experience tracking your asthma, begin with something that you find visually appealing and straightforward to use. Give yourself a week or two before abandoning the app — a bit of patience and commitment can go a long way.
Exercise is a key part of managing any chronic illness. Yoga for asthma might be the key to better respiratory fitness and a more comfortable life.
