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6. Update Your Action Plan
Now’s the time to revisit your asthma action plan, assessing what measures you have in place and making some careful adjustments where needed. If it seems like your inhaler isn’t bringing as much relief as it once did, bring it up to your doctor; you may need a new dosage, or perhaps a new medication to control your symptoms more effectively.
Your action plan should be clear, succinct, and cover both short-term and long-term management approaches. Know when you should call the doctor and when to call an ambulance. Post your plan on your fridge or in another obvious place so you never have to look far for it.
Stress is one of the most common triggers of an asthma attack; luckily, there are a few things you can do to better manage stress with asthma.
