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8. Talk to Your Friends and Family
Since asthma symptoms can get worse and attacks more frequent in the winter weather, discuss the warning signs with the people in your life so they’ll know what to do in case of trouble. If you’ve had an attack before, you probably know which are your most telltale symptoms: coughing more than usual, wheezing, tightness in your chest, or difficulty speaking in full sentences.
It might be a good idea to pass along your doctor’s number to your close friends and family in case there’s an emergency and you’re not able to handle it yourself. The better you communicate with them now, the better everyone will understand the dangers and the faster treatment can be administered.
Winter can be a bit isolating, especially when the weather takes a turn for the worse. Try to stay connected with neighbors, friends and family, planning gatherings or excursions here and there. The company will keep you happy and energized, and it’s always better to have people around to help if your asthma begins to get the better of you.
These apps for asthma can be generally divided into a few categories for asthma management: symptom diaries, reference and reminders, and communication.
