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8. It Helps You Reduce Severity of Attacks
Frequency of attacks is something that people are always interested in reducing. You have come to the realization, though, that you will never be able to reduce your attacks to zero. If they have to occur, your goal is to make them as painless as possible. People who exercise regularly report having asthma attacks that are less severe than people who do not exercise. Less severe attacks are less impactful and frightening. If exercise can save you the fear of a major attack, it seems like a worthwhile endeavor.
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Once you identify factors that cause asthma attacks, you can develop ways to reduce triggers and manage your asthma. Read more about asthma management.