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9. It Helps You With Weight Management
When you are looking at factors correlated to higher risk of frequent or intense asthma symptoms, weight always comes to your attention. People who are overweight typically have worse asthma symptoms that are poorly controlled. By exercising more, you can burn off extra calories throughout the day that will lead to noticeable changes at the end of the week, month or year. Remember, exercise will not magically melt away pounds put on my soda and snacks, but it will work to create a healthier lifestyle that, paired with improved diet, can make lasting improvements.
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Exercise is a key part of managing any chronic illness. Yoga for asthma might be the key to better respiratory fitness and a more comfortable life.