Photo Credit: ia_64 / istockphoto.com
7. Learn Coping Strategies
Learn coping strategies to avoid anxiety during an asthma attack, because it can lead to panic attacks and worsening of your condition. Make sure you have rescue medication handy at all times, know exactly how to use it and when to ask for help or go to the hospital. Have an action plan and a “to do” list in case of an emergency. Keep in mind that an asthma attack usually subsides within 5-10 minutes — if it doesn’t, get medical help.
Resources
WebMD (Asthma, Stress, and Anxiety: A Risky Cycle)Cleveland Clinic (Stress & Asthma)Kelly Brogan MD (Western Diet Causes Cognitive Impairment, Anxiety, and Depression)WebMD (Stress and Asthma)Related Search Topics
You May Also Like
Prednisone for asthma can help reduce inflammation of the airways. However there are some things you should know before taking this medication.
