Photo Credit: dolgachov / istockphoto.com
2. It Helps You Decrease Stress.
Look at this benefit as a simple mathematics problem. Adding exercise equals less stress. Less stress equals fewer asthma symptoms. So, adding exercise equals less asthma. Exercise benefits stress in so many real, tangible ways. Exercise helps add desirable chemicals into your brain that improve mood and anxiety. When your mental health is improved, your physical health begins to take note and follows along.